Rafael Duran (Iyengar Yoga Instructor)
This method of study is orderly and progressive, and the postures are adjusted to meet the physical conditions and needs of each student. Strength, coordination, flexibility and an increased sense of well-being are some of the benefits.
Through the consistent practice of asana and pranayama (yogic breathing), students of Iyengar yoga are guided towards increased awareness of their physical, emotional, and spiritual lives.
Iyengar Yoga emphasizes precision and form so that the mind, focused and absorbed, flows evenly throughout the system enabling the practitioner to experience meditation in action.
Irene B. French Community Center
located just west and north of I-35 and Johnson Dr.
5701 Merriam Dr.
Shawnee Mission, KS 66203
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